Summary: Dental experts caution against several foods and drinks that can harm teeth, beyond just sugary treats. Sugary or acidic drinks like sodas, sports drinks, and fruit juices are top offenders, as they can lead to decay by lingering between teeth. Acidic foods and drinks such as coffee, wine, and fruit juices can erode tooth enamel, causing cavities and sensitivity. Sticky foods like candies and dried fruit, along with fermentable carbohydrates found in bread and chips, pose risks by sticking to teeth and providing fuel for harmful bacteria. To mitigate damage, experts recommend consuming fibrous foods like apples or carrots after sugary or sticky foods to naturally clean teeth, drinking water to wash away food particles, and chewing gum with xylitol to increase saliva flow and neutralize acids.
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